Weigh In record (no journal entry) for 08 October 2023
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72.1 kg
Lost so far: 4.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1438 kcal
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Fat: 66.32g | Prot: 111.82g | Carbs: 95.38g.
Breakfast: Walkers Scottish Shortbread, Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Kvarg, Risenta Hela Linfrön, Lindt 85%, Garant Frysta Körsbär, Risenta Solrosfrön, Garant Frysta Blåbär, Kaffe med Mjölk, Mandlar, Äpple. Lunch: Arla Port Salut, Bregott Extra Saltat, Garant Riskaka, Körsbärstomater, Gurka (Skalad), Arla Keso Naturell 4%, Omelett eller Äggröra. Dinner: Kronfågel Kycklinginnerfilé, Heinz Tomato Ketchup, Podravka Ajvar Stark, Kavli Majonäs Äkta, Arla Keso Naturell 4%, Kronfågel Kycklinginnerfilé, Vitt Ris (Långkornigt, Kokt), Sallad, Tomater, Gurka (Skalad). Snacks/Other: Lindt 85%, Kaffe med Mjölk. more...
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Losing 1.4 kg a Week
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Padingen's Weight History
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