Weigh In record (no journal entry) for 08 October 2023
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83.2 kg
Lost so far: 7.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1650 kcal
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Fat: 77.26g | Prot: 63.78g | Carbs: 152.93g.
Breakfast: Cottage Cheese, Gebakken Ei, Jumbo Zonnebloempitbollen. Dinner: Edamame, Olijfolie, Jumbo Gemengde Groenten, Avocado, Feta Kaas, Lassie Couscous Ongekookt. Snacks/Other: Smiths Nibbit Sticks, Merlot, Munt, Cappuccino, Storck Toffifee. more...
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Losing 0.7 kg a Week
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Anne9876544's Weight History
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