Weigh In record (no journal entry) for 03 April 2015
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86.1 kg
Lost so far: 2.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 97.69g | Prot: 73.51g | Carbs: 136.75g.
Breakfast: Vollkornbrötchen, Kaufland Milch 0,1% Fett, Kölln Müsli Knusper Honig-Nuss, K-Classic Käseaufschnitt Light, Lätta Extra Fit mit Buttermilch, Castello Schnittlauch, Rügenwalder Mühle Vegetarischer Schinken Spicker. Lunch: Hamburger- oder Hotdog-Brötchen, Gazi Halloumi Grillkäse. Dinner: Crefée Paprika & Chili, Brunch Paprika Peperoni (20g), Leerdammer Caractère, K-Classic Weißer Käse. Snacks/Other: Fantakuchen, Ferrero Küsschen. more...
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2717 kcal
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Exercise:
Driving - 10 minutes, Fitness Training (Workout) - 15 minutes, Squats (Legs) - 15 minutes, Stair Climber (Stepper) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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steady weight
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