Weigh In record (no journal entry) for 08 October 2023
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94.9 kg
Lost so far: 5 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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828 kcal
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Fat: 50.07g | Prot: 63.00g | Carbs: 33.64g.
Breakfast: Radieschen, Galbani Mozzarella Mini, Tomaten. Lunch: Gekochtes Rindfleisch, Rettichsalat, Hühnersuppe. Dinner: Sauerkraut, Lidl Hähnchen Oberkeulen, Eridanous Eingelegte Gegrillte Rote Paprika, Real Quality Flämische Leberpastete. more...
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Losing 5.6 kg a Week
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juliakik1's Weight History
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