KatieJeanne's Journal, 08 Oct 23

neck 13
chest 36.5
waist 28.5
naval 29
hips 36.5
thigh 21
calf 13
biceps 11
forearm 9
wrist 6
body fat 21.7%

65.8 kg Lost so far: 0 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

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1312 kcal

Fat: 68.11g | Prot: 90.65g | Carbs: 91.50g.   Breakfast: Kroger Fully Cooked Bacon, Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Barilla Protein+ Penne. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Barilla Protein+ Penne. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli. more...

3663 kcal

Exercise: Boxing - 20 minutes, Spinning - 20 minutes, Housework - 3 hours, Driving - 1 hour, metabolism - 1 minute, Samsung Health - 14 hours and 14 minutes, Yoga - 15 minutes, Tae Bo - 25 minutes, Stair Climber (Stepper) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (brisk) - 6.5/kph - 3 hours, Stretching (yoga) - 20 minutes. more...