Weigh In record (no journal entry) for 08 October 2023
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2375 kcal
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Fat: 46.90g | Prot: 110.56g | Carbs: 383.17g.
Breakfast: Nestlé Chamyto Manzana, Nestlé Chocapic sin Azúcar Añadida, Pan amasado Lev. Seca, Yemita Huevos Xl. Lunch: Hortifrut Frutillas, Potato, Cuisine & Co Aceite de Canola, Maggi Base para Hamburguesas, Lider Carne Molida 7% Grasa. Dinner: Cuisine & Co Aceite de Canola, Genial Lechuga Escarola, Lider Atún Lomitos en Agua, White Rice. Snacks/Other: Vivo Jalea, Watt's Néctar Durazno, Lider Plátano, Lider Plátano, Super Pollo Pechuga Deshuesada, Pan amasado Lev. Seca. more...
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2158 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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solomario2081's Weight History
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