Weigh In record (no journal entry) for 08 October 2023
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84.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1737 kcal
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Fat: 56.43g | Prot: 106.33g | Carbs: 190.75g.
Breakfast: Nestlé Dessert Chocolat Noir, Banane, Carrefour Framboises Congelées, Alsa Levure Chimique, Lait de Soja, Oeuf, Herbalife PDM, Herbalife F1 Yuzu Fruit de la Passion . Lunch: Super U Skyr Myrtille, Comté, U Bio Soja Cuisine, Butternut, Barilla Penne au Blé Complet. Dinner: Milsani Yaourt à la Cerise 0%, Raisin Noir, Thiriet Frites au Four, Salade Verte, Oeuf sur le Plat. Snacks/Other: Herbalife PDM, Herbalife Formula 1 Café Latte. more...
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Losing 0.1 kg a Week
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Polak_2.0's Weight History
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