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Agak drastis ya, stes soalnya
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1008 kcal
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Fat: 23.08g | Prot: 79.86g | Carbs: 120.87g.
Lunch: Mentimun (Kupas), Pepes Tongkol, Tahu Kukus, Nasi Merah, Whey To Go Thai Tea, Roti. Dinner: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Mie, Pepaya. more...
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Losing 3.5 kg a Week
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angela56kg's Weight History
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