Weigh In record (no journal entry) for 07 October 2023
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75.9 kg
Lost so far: 10.2 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2023:
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3110 kcal
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Fat: 90.57g | Prot: 125.13g | Carbs: 222.66g.
Breakfast: Leon Hash Browns, Leon Smashed Avocado and Halloumi Sourdough Muffin. Lunch: Pret A Manger Tuna Melt Toastie, Watchhouse Sausage Roll. Dinner: Tesco Edamame Soya Beans, Fried Rice, Salmon Sashimi, Vegetable Tempura, Sainsbury's Tempura Prawns, Salmon Sushi. Snacks/Other: Magners Original Irish Cider, Prosecco. more...
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2153 kcal
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Exercise:
Golf (cart) - 3 hours, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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WhatKatieDid's Weight History
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