Weigh In record (no journal entry) for 08 October 2023
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46.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1092 kcal
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Fat: 32.09g | Prot: 77.51g | Carbs: 131.41g.
Breakfast: Suerox Electrolitos Orales, Hard-Boiled Egg, D'Gari Gelatina Light, Banana, Peach, Cooked Carrots (Fat Not Added in Cooking). Lunch: Bimbo Bocadin, Raspberries, Yoplait Griego Bajo en Grasa, AdeS Leche de Soya, Kellogg's All-Bran Flakes Natural, Blackberries. Dinner: Cooked Cactus (Fat Added in Cooking), Columbus Pechuga de Pollo Rostizada y Sazonada, D'Gari Gelatina de Leche Sabor Chocolate. more...
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Losing 0.5 kg a Week
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ale-sanjuanva's Weight History
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