Weigh In record (no journal entry) for 08 October 2023
|
57.3 kg
Lost so far: 39.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
1350 kcal
|
Fat: 34.72g | Prot: 45.49g | Carbs: 211.38g.
Lunch: Mie Telur (Ditambah, Masak), Tahu Goreng, Mayora Wafello Butter Caramel, SuperIndo Kerupuk Kemplang Panggang, Nasi Putih. Dinner: Pempek. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|