Weigh In record (no journal entry) for 19 September 2023
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76.3 kg
Lost so far: 8.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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654 kcal
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Fat: 12.14g | Prot: 29.17g | Carbs: 105.94g.
Breakfast: Naked Berry Blast Fruit Smoothie, Oat Milk, Green Tea, Coffee. Lunch: Minute Rice Riz Basmati, Green Giant Simply Steam Brussels Sprouts with Butter Sauce. Dinner: Shrimp, Oysters. more...
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Gaining 0.6 kg a Week
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ShawnaActually's Weight History
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