Weigh In record (no journal entry) for 08 October 2023
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90.5 kg
Lost so far: 4.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1398 kcal
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Fat: 41.41g | Prot: 39.81g | Carbs: 208.71g.
Breakfast: Melitta Café sem Açúcar , Patê de Atum, Rosca de Polvilho. Lunch: Hortifruti Cebola Crua, Zilio Farofa Caseira , Aurora Linguiça Toscana, Arroz Branco (Cozido), Camil Feijão Preto Cozido. Dinner: McCain Batata Palito Ao Forno. Snacks/Other: Bio Alimentos Banana Chips Natural, Lacta Confeti, Pipoca com Manteiga (em Óleo), Hortifruti Salada de Frutas. more...
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Losing 4.2 kg a Week
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soraiaob's Weight History
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