Weigh In record (no journal entry) for 08 October 2023
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92.2 kg
Lost so far: 12.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1846 kcal
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Fat: 47.10g | Prot: 109.85g | Carbs: 243.63g.
Breakfast: Delta Café, Mimosa Leite Magro, Mimosa Leite Magro, Continente Mirtilos, Blackberries, Weetabix Weetabix Original. Lunch: Mexifoods Guacamole Dip, Pingo Doce Frango Assado, Continente Pepino, Continente Couve Flor Congelada. Dinner: Cuétara Marinheiras Chia, Quinoa e Linhaça Dourada, Continente Feijão Verde Redondo, Peru butter chicken sauce. Snacks/Other: Continente Seleção Doce Extra de Abóbora com Noz, Cuétara Marinheiras Chia, Quinoa e Linhaça Dourada, Watermelon, Delta Café, Mimosa Leite Magro, Fumadinho Peito de Peru Forno de Lenha, Milbona Queijo de Barrar Light, Bimbo Bagel Sementes, Peach, Mimosa Leite Magro, Delta Café, Sondey Bolacha Tostada. more...
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Losing 10.5 kg a Week
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