Weigh In record (no journal entry) for 08 October 2023
|
84.5 kg
Lost so far: 4.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
2202 kcal
|
Fat: 102.39g | Prot: 141.80g | Carbs: 188.45g.
Breakfast: 傳貴 無糖豆漿, 光泉 全脂鮮乳, 咖啡（機器沖泡）. Lunch: 高坑 高粱酒辣味牛肉乾, 7-11 一日野菜農夫十蔬沙拉, 7-11 凱撒沙拉醬, Costco 蝦仁, Costco 烤雞大腿. Dinner: 水梨, 泡菜, 炸臭豆腐, 雞蛋（整個）, 味味A 肉骨茶麵. Snacks/Other: 頂呱呱 雞脖子, 鴨血, 麻辣豆腐. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|