Weigh In record (no journal entry) for 08 October 2023
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96.5 kg
Lost so far: 1.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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463 kcal
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Fat: 32.27g | Prot: 18.45g | Carbs: 16.60g.
Breakfast: Brasil Frutt Nozes, Estrela do Oriente Castanha do Pará, Melitta Café sem Açúcar , Cebolas, Gym Chef Abobrinha Grelhada, Ovo Mexido. more...
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Gaining 7.7 kg a Week
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Marcelo 737's Weight History
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