Weigh In record (no journal entry) for 08 October 2023
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1449 kcal
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Fat: 46.43g | Prot: 67.26g | Carbs: 198.02g.
Breakfast: Great Lakes Collageen, AH Blauwe Bessen en Frambozen (Diepvries), Silk Pure Almond Milk - Original, Coffee, Bananas. Lunch: Gatorade G2 Thirst Quencher - Orange, AH Ongezouten Pinda's, Raisins, Apples, Gatorade G2 Thirst Quencher - Orange. Dinner: Nature's Soy Vegetarian Chicken, Boiled Potato (Fat Not Added in Cooking), Lettuce, La Choy Sweet & Sour Sauce, Nonfat Plain Yogurt, Activia Aardbei. Snacks/Other: Gouda Cheese, Coca-Cola Diet Coke, AH Ongezouten Pinda's. more...
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1997 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MadCat61's Weight History
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