Weigh In record (no journal entry) for 08 October 2023
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58.9 kg
Lost so far: 3.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1476 kcal
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Fat: 30.91g | Prot: 77.12g | Carbs: 221.57g.
Breakfast: T&T Frozen Sliced Noodle, Beef Stew, Hellmann's Olive Oil Mayonnaise, TNT Sweet potato bread. Lunch: Orange, Hellmann's Olive Oil Mayonnaise, 牛腱, T&T Frozen Sliced Noodle. more...
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Gaining 0.2 kg a Week
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