Weigh In record (no journal entry) for 08 October 2023
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79.8 kg
Lost so far: 21.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2028 kcal
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Fat: 32.36g | Prot: 67.03g | Carbs: 184.50g.
Breakfast: Coffee with Milk and Sugar. Lunch: Aldi Lentil Chips, Aldi Caramelised Onion Houmous, Tesco Mini Breadsticks , Knorr Beef Stock Cube, Tesco Lamb Steaks, Tesco Onions, Morrisons White Potatoes, Lidl Lentil Soup. Dinner: Sainsbury's Carrots, Tesco Finest Chunky Chips, Tesco Finest Chicken in Cider and Mustard Sauce. Snacks/Other: Cava, Snaktastic Lentil Curls, Sauvignon Blanc Wine . more...
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1987 kcal
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Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mutchie43's Weight History
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