Weigh In record (no journal entry) for 04 October 2023
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54.8 kg
Lost so far: 7.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1834 kcal
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Fat: 118.30g | Prot: 75.72g | Carbs: 120.22g.
Breakfast: Hacendado Leche de Almendras Zero, Hacendado Chocolate 99%, Nueces, Hacendado Frutos Rojos Congelados, Montesinos Requesón, Café Espresso. Lunch: Hacendado Cacao Puro Desgrasado en Polvo, Hacendado Leche de Almendras Zero, Uva Negra, Ciruela, Lentejas Cocidas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta. Dinner: Uvas Pasas (sin Semillas), Almendras, Lidl Chocolate Negro 95%, Hacendado Yogur Griego Natural, Hacendado Queso Fresco Batido 0%, Queso Cheddar, Hacendado Quesitos Light. more...
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Losing 0.4 kg a Week
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mcribera's Weight History
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