Weigh In record (no journal entry) for 08 October 2023
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98.7 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2343 kcal
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Fat: 91.32g | Prot: 207.62g | Carbs: 162.54g.
Breakfast: Evolution Nutrition Barrinha de Proteína, Ovo Frito. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Carne Moída, Arroz Branco (Cozido). Dinner: Shark Pro 100% Whey Protein Baunilha, Arroz Branco (Cozido), Carne Moída. Snacks/Other: Seara Peito de Peru, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Creme de Ricota Light, Pão Integral, Shark Pro 100% Whey Protein Baunilha. more...
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2612 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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levitessari's Weight History
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