Weigh In record (no journal entry) for 08 October 2023
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71.2 kg
Lost so far: 4.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1192 kcal
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Fat: 42.58g | Prot: 124.27g | Carbs: 78.80g.
Breakfast: Itambé Leite Desnatado Zero Lactose, Ovo (Inteiro), Amoras, Mamão Formosa. Lunch: Brasfrut Polpa de Maracujá, Peito de Frango no Forno, Grelhado ou Assado, Feijão Tropeiro, Salpicão de Frango. Dinner: Alface Americana, Peito de Frango no Forno, Grelhado ou Assado, Feijão Tropeiro, Semente de Abóbora. Snacks/Other: Extra Uva Rubi, Dux Nutrition Whey Protein Isolado Cookies, Itambé Leite Desnatado Zero Lactose, Morangos. more...
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Losing 2.0 kg a Week
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lunaitba's Weight History
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