Weigh In record (no journal entry) for 07 October 2023
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81 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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635 kcal
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Fat: 26.57g | Prot: 61.35g | Carbs: 31.87g.
Breakfast: Myprotein Caséine Micellaire, Carrefour Lait Demi Écrémé. Lunch: Tomates, Salade Verte, Oeuf Dur. Dinner: Carrefour Betteraves Rouges, Oeuf Dur. more...
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Gaining 0.9 kg a Week
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