Weigh In record (no journal entry) for 08 October 2023
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1405 kcal
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Fat: 30.10g | Prot: 107.80g | Carbs: 181.26g.
Breakfast: جهينه زبادي يوناني. Lunch: ملوخية, مكرونه, صدر دجاج مشوي أو مخبوز (الجلد يؤكل). Dinner: جوافة, فاكهة كاكا, القهوة بالحليب (لاتيه) الخالية من الدهون. more...
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Gaining 0.3 kg a Week
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mshzo1452009's Weight History
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