Weigh In record (no journal entry) for 03 August 2011
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72.6 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 45.33g | Prot: 46.14g | Carbs: 204.23g.
Breakfast: Oatmeal with Fruit, Coffee with Cream and Sugar, Sugar Free Peach Preserves, Hormel Fully Cooked Bacon, 100% Apple Juice, 100% Whole Wheat Bread. Lunch: Water (Bottled), spaghetti. Dinner: Honey Barbecue Potato Chips, coke, jif, 100% Whole Wheat Bread, Sugar Free Peach Preserves. Snacks/Other: water, water. more...
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2548 kcal
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Exercise:
Desk Work - 10 hours, Shopping - 15 minutes, Sitting - 2 hours and 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 35 minutes, Sleeping - 8 hours, Resting - 10 minutes, Standing - 2 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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