Weigh In record (no journal entry) for 08 October 2023
|
56.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
1179 kcal
|
Fat: 56.90g | Prot: 81.91g | Carbs: 88.85g.
Breakfast: Сметана 20%, Белый Город Молоко 2,5%, Кофе, Мёд, Творог 5%. Lunch: Карусель Картофель Жареный из Отварного, Fish House Кета Филе-Ломтики, Сметана , Помидоры. Dinner: Хлеб Бородинский, Капуста Тушеная. Snacks/Other: Красный Октябрь Молочный Шоколад Алёнка. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olgacarikova186's Weight History
|