Weigh In record (no journal entry) for 09 October 2023
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77.5 kg
Lost so far: 6.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2177 kcal
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Fat: 112.58g | Prot: 58.40g | Carbs: 248.63g.
Breakfast: Chai Latte, Pink Lady Apples, Peanut Butter, So Good High Protein Almond Milk. Lunch: Blueberries , Pink Lady Apples, Peanut Butter, Tomatoes, Zucchini, Olive Oil . Dinner: Olive Oil , Pink Lady Apples, Coles Green Stuffed Olives, Cucumber (with Peel) , Tomatoes, Peanut Butter, McCain Pub Style Wedges, Sour Cream, Fat Blaster Weight Loss Shake. more...
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Gaining 4.2 kg a Week
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littleswedeheart's Weight History
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