Weigh In record (no journal entry) for 09 October 2023
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74 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1029 kcal
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Fat: 39.37g | Prot: 34.88g | Carbs: 137.72g.
Breakfast: Chia Seed, Lemon. Lunch: Perkedel Jagung, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tumis Kangkung, Nasi Putih. Dinner: Omelet Mie, Sate Ayam, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tumis Kangkung, Nasi Putih. Snacks/Other: Cimory Fresh Milk Chocolate, Mikako Mikako Rasa Rumput Laut. more...
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1880 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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