Weigh In record (no journal entry) for 09 October 2023
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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782 kcal
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Fat: 17.56g | Prot: 73.65g | Carbs: 83.57g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Pakcoy, Mayora Mie Oven Gulai Sultan. Snacks/Other: Pepaya, Mangga. more...
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Losing 0.5 kg a Week
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gayatridian's Weight History
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