Weigh In record (no journal entry) for 09 October 2023
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85.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2889 kcal
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Fat: 84.51g | Prot: 169.46g | Carbs: 360.57g.
Breakfast: Sania Minyak Goreng, Bango Kecap Manis, Indomie Mi Goreng Jumbo, Telur, Maestro Light Mayonnaise, Del Monte Saus Tomat, Yun-Yi Tahu Kuning, Dada Ayam (Kulit tidak Dimakan), Bogasari Cakra Kembar. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Mie Telur (Ditambah, Masak), Yun-Yi Tahu Kuning, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Gula Merah, Nasi Ketan (Ketan). more...
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Losing 0.1 kg a Week
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Shiryujin Muhammad's Weight History
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