Weigh In record (no journal entry) for 09 October 2023
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72.4 kg
Lost so far: 13.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1065 kcal
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Fat: 39.05g | Prot: 43.55g | Carbs: 147.14g.
Breakfast: Mayora Mie Oven, Pentol, Cem-Cem Makaroni Balado, Kecipir, Empal Daging, Tahu Goreng, Stroberi. Lunch: Fitbar Fitbar Tiramisu Delight , Nasi Putih, Kerupuk Putih, Empal Daging, Kecap Manis, Tahu, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Selada Kol. Dinner: Tahu Bakso. more...
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Losing 1.4 kg a Week
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