Weigh In record (no journal entry) for 09 October 2023
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1785 kcal
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Fat: 83.09g | Prot: 95.46g | Carbs: 172.33g.
Breakfast: Muscle First Pro Whey 100 Stroberi, Tahu Goreng, Bango Kecap Manis Pedas Rawit, Ayam Goreng. Lunch: Ayam Goreng, Sayur Campuran, Tumis Oncom, Nasi Putih. Dinner: Es Teh, Tahu Bakso, Bakwan, Bumbu Kacang, Es Teh, Bakwan. more...
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Losing 0.3 kg a Week
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indahfajarrosalin's Weight History
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