Weigh In record (no journal entry) for 16 August 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 26.67g | Prot: 51.20g | Carbs: 151.51g.
Breakfast: Chia Seed, Kalbe Entrasol Chocolate, Granola Addict Regular Rolled Oat. Lunch: Sawi, Sinti Sambel Pecel, Nasi Putih, Tempe, Gula Pasir, Bango Kecap Manis, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Sayur Lodeh, Sayap Ayam, Nasi Putih. more...
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Gaining 0.4 kg a Week
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anisas24's Weight History
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