Weigh In record (no journal entry) for 09 October 2023
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75 kg
Lost so far: 11.7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1190 kcal
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Fat: 70.35g | Prot: 79.92g | Carbs: 58.61g.
Breakfast: Wortel Dimasak, Pepes Tongkol, Bayam Dimasak (dari Segar), Telur Rebus. Lunch: Wortel Dimasak, Bayam Dimasak (dari Segar), Leher Ayam, Dada Ayam, Tahu Kukus. Dinner: Hoka Hoka Bento Nasi Putih, Tahu Kukus, Bayam Dimasak (dari Segar), Telur Rebus, Dada Ayam, Wortel Dimasak, Leher Ayam. Snacks/Other: Mangga. more...
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Gaining 0.4 kg a Week
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trisnagaleri's Weight History
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