Weigh In record (no journal entry) for 09 October 2023
|
88.4 kg
Lost so far: 0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
870 kcal
|
Fat: 24.56g | Prot: 44.19g | Carbs: 117.83g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Safiya Muesli, Beorganik Chia Seed, Madu, Air Lemon. Lunch: Lalapan, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ningrumprasetiaresti's Weight History
|