Weigh In record (no journal entry) for 09 October 2023
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1186 kcal
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Fat: 39.47g | Prot: 72.65g | Carbs: 209.24g.
Breakfast: My Roti Roti Isi Coklat, Apel. Lunch: Tempe Goreng, Tahu Kukus, Pepes Tongkol, Nasi Putih. Dinner: Tahu Kukus, Pepes Tongkol, Nasi Putih, Tempe Goreng Tepung. Snacks/Other: Fitbar Fitbar Cheese Delight. more...
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Gaining 0.7 kg a Week
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angela56kg's Weight History
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