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Day 8
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59.6 kg
Lost so far: 0.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1219 kcal
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Fat: 41.44g | Prot: 61.14g | Carbs: 145.78g.
Breakfast: Telur, Uleg Sambal Bawang , Tempe Goreng, Nasi Putih. Lunch: Sari Roti Sandwich Krim Keju. Dinner: Uleg Sambal Bawang , Selada, Tahu Goreng, Bandeng Presto, Nasi Putih. Snacks/Other: Sunpride Banana. more...
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steady weight
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racheljessica50's Weight History
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