Weigh In record (no journal entry) for 09 October 2023
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60.8 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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311 kcal
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Fat: 13.95g | Prot: 23.12g | Carbs: 23.79g.
Breakfast: Брест-Литовск Простокваша 2,5%, Остромечевские Просторы Творог «Домашний» 9%, ABC Мед Натуральный Цветочный, Савушкин Молоко 1,5%. more...
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Losing 2.8 kg a Week
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iriina S's Weight History
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