Jeff H's Journal, 03 Apr 15

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Weigh In record (no journal entry) for 03 April 2015

75.7 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2015:

2290 kcal

Fat: 109.09g | Prot: 85.57g | Carbs: 237.55g. Breakfast: Sugar, Coffee (Brewed From Grounds) . Dinner: Sierra Mist Sierra Mist Natural (12 oz), Taco Bell Shredded Chicken Burrito, Taco Bell Soft Taco - Beef. Snacks/Other: Hillshire Farm Deli Select Hard Salami, Sargento Colby Jack Cheese Sticks, Land O'Lakes Snack'n Cheese to Go! Mild Cheddar Natural Cheese, M&M's Peanut Chocolate. more...

3417 kcal

Exercise: Local Run - 1 hour and 31 minutes, Command PT - 56 minutes, Sleeping - 16 hours and 33 minutes, Desk Work - 5 hours. more...

Losing 0.9 kg a Week

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Jeff H's Journal, 03 Apr 15

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Jeff H's Weight History