Weigh In record (no journal entry) for 09 October 2023
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64.6 kg
Lost so far: 8.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1383 kcal
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Fat: 60.72g | Prot: 120.63g | Carbs: 88.95g.
Lunch: 豆腐, 富源成 腐竹, 好菇道 鴻喜菇, 杏鲍菇, 娃娃菜, Moheji 瓶裝鹽麴, 全聯 雞里肌肉. Dinner: 炒空心菜, 頂好 黃金泡菜, 西井村 滷水花生, 義美 古早傳統豆乾(五香滷汁), 爭鮮 紫米飯, 全聯 梅花肉, 中華 板豆腐, 龍膽石斑. Snacks/Other: 7-11 鹽味毛豆, 曼寧 有機伯爵紅茶, 肉桂甜麵包加糖霜. more...
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Losing 2.8 kg a Week
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cindychiu2017's Weight History
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