Weigh In record (no journal entry) for 09 October 2023
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100.5 kg
Lost so far: 16.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1345 kcal
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Fat: 71.78g | Prot: 92.17g | Carbs: 70.93g.
Breakfast: Arla Familjefavoriter Gouda , Garant Vitlökssalami, Philadelphia Vitlök & Örter Light, Fazer Rågform. Lunch: Svenskt Kosttillskott Diet Shake, Barebells Milkshake Chocolate. Dinner: Garant Kidneybönor, ICA Blomkålssoppa, Fläsk. more...
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Gaining 2.1 kg a Week
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István Sopronyi's Weight History
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