Weigh In record (no journal entry) for 09 October 2023
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81.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1712 kcal
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Fat: 94.62g | Prot: 89.26g | Carbs: 121.49g.
Breakfast: ICA Tunna Skivor av Rökt Kalkon, Bregott Bregott Ekologisk, Fullkornsbröd. Lunch: Arla Lättmjölk, Tacopaj ICAs recept. Dinner: ICA Soft Tortillas, Saltgurka, Cocktailtomater, Ketchup, Max Green & Garlic, ICA Hamburgerost med Smak av Cheddar, Korvbrödsbagarn Hamburgerbröd, Scan Hamburgare. more...
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Gaining 0.4 kg a Week
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patrik_morp's Weight History
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