Weigh In record (no journal entry) for 09 October 2023
|
57.5 kg
Lost so far: 17.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
296 kcal
|
Fat: 14.12g | Prot: 16.50g | Carbs: 26.25g.
Breakfast: Савушкин Продукт Творог Мягкий 0,1%. Snacks/Other: Boom Шоколадный Батончик. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|