Weigh In record (no journal entry) for 09 October 2023
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65.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2670 kcal
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Fat: 120.11g | Prot: 128.90g | Carbs: 262.14g.
Breakfast: Mandorle Sbucciate, Fiocchi d'Avena, Ceci Secchi, Land Latte Scremato UHT. Lunch: Barilla Ragù ai Funghi, Parmigiano (Grattugiato), Penne. Dinner: Uovo, Torta Salata Ricotta e Spinaci. Snacks/Other: Pesca, Dolciando & Dolciando Cioccolato Extra Fondente 70% , Land Yogurt Bianco Magro 0,1% di Grassi, Eurospin Lupini. more...
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Gaining 0.3 kg a Week
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Danilo Lauretta's Weight History
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