Weigh In record (no journal entry) for 09 October 2023
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98.5 kg
Lost so far: 17.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1194 kcal
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Fat: 54.07g | Prot: 42.42g | Carbs: 144.50g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain. Dinner: Potato Bake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bananas, Danone Strawberry Yoghurt, Kellogg's Crunchy Granola, Peanut Butter. more...
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steady weight
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JustinGold's Weight History
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