Weigh In record (no journal entry) for 09 October 2023
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78.1 kg
Lost so far: 6.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1132 kcal
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Fat: 40.90g | Prot: 77.62g | Carbs: 106.63g.
Breakfast: Asda Raspberries, Alpro Plain with Coconut, Asda Blueberries. Lunch: Walkers Roast Chicken Crisps (25g), Chicken soup. Dinner: Skinny Crunch Chocolate Orange Snack Bar, Asda Pomegranate Seeds, Weight Watchers Beef Lasagne. Snacks/Other: Arla Lactofree Skimmed Milk. more...
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Losing 1.0 kg a Week
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goalgirl2019's Weight History
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