Weigh In record (no journal entry) for 09 October 2023
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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722 kcal
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Fat: 23.88g | Prot: 29.52g | Carbs: 99.29g.
Breakfast: Sari Roti Roti Sobek Coklat Keju, Pepaya. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Rawon, Telur Rebus, Nasi Putih. Dinner: Pepaya. more...
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Gaining 0.2 kg a Week
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