Weigh In record (no journal entry) for 09 October 2023
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61.7 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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955 kcal
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Fat: 50.45g | Prot: 75.83g | Carbs: 46.89g.
Breakfast: Kahvi. Lunch: Oliiviöljy (Ekstraneitsyt), Kaali, Kariniemi Kalkkunan Jauheliha. Dinner: Kaali, Kariniemi Kalkkunan Jauheliha. Snacks/Other: Urtekram Tahini, Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro. more...
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Losing 2.8 kg a Week
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Piatuhkanen's Weight History
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