Weigh In record (no journal entry) for 09 October 2023
|
70 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
890 kcal
|
Fat: 33.91g | Prot: 23.66g | Carbs: 125.07g.
Breakfast: Silver Queen Coklat, Tango Wafer Chocolate, Pepaya. Lunch: Kerupuk Makanan Ringan, Karedok, Nasi Putih. Snacks/Other: Garuda Pilus BBQ. more...
|
|
1895 kcal
|
Exercise:
Breastfeeding - 40 minutes, Motorbike Riding - 30 minutes, Menyapu - 20 minutes, Mengepel - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustinamulyawatii's Weight History
|