margodina914's Journal, 09 Oct 23

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Weigh In record (no journal entry) for 09 October 2023

104.5 kg Lost so far: 51 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2023:

1205 kcal

Fat: 44.05g | Prot: 56.96g | Carbs: 145.22g. Breakfast: Пить Кофе Латте на Кокосовом Молоке, FITKIT Protein Cake Ромовая Баба - Romovaya Baba. Lunch: Золотая Подкова Филе Куриное Гриль, Соус Салата "Цезарь" (Низкокалорийный), Dr. Korner Хлебец Рисовый, Шоколадница Латте. Dinner: Бутерброд с Маслом и Сыром, Кукуруза Вареная. Snacks/Other: Haribo Мармелад Wummis. more...

219 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

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margodina914's Journal, 09 Oct 23

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